In this session, we’ll explore the science and psychology behind effective goal setting and how it can serve as a catalyst for personal growth and achievement. By learning how to set clear, meaningful, and achievable goals, you’ll gain tools to foster motivation, overcome obstacles, and build resilience. We will explore how we can use journalling as a tool to reflect, reframe and refocus on your goals and share a variety of journalling methods and techniques in this interactive workshop. Thank you to Petronella's Petronella's Gallery and Bookstore for supporting and providing each attendee with their own journal as a keepsake. Whether you're seeking professional success, emotional well-being, or personal fulfillment, this workshop will guide you in crafting a roadmap that aligns with your values and defining what success is for you. Let’s embark on a journey to turn your vision into action and your goals into reality.

Penny Wilson is a yoga teacher and wellness facilitator who lives and breathes the joy of nature, food and adventure. Her business, Tekapo Wellness, offers yoga classes, workshops, retreats and back-country adventures that are warm, relaxed and accessible and designed to equip you with tools and frameworks for a greater sense of wellbeing.

Dr. Michelle McCarthy is an experienced clinical psychologist and facilitator. With over 20 years of clinical experience, she has dedicated her career to stress management, anxiety treatment, and fostering psychological wellness. Throughout her extensive professional journey, Michelle has worked in various settings which include, providing treatment and support to individuals facing mental health challenges as well as delivering leadership and wellbeing workshops to organisations.